Submitted by: Damagosha Dasa
Subject: why wake up at brahma muhurta-one and half hour before sunrise??
Here is the scientific reasons explained by this kaviraj. (Ayurvedic doctor)
He explains (above) that if we rise at brahma muhurta time every day, then we get the full benefit of certain cosmic planetary vibrations or rays which increases the ojas in our bodies, the pranic energy which sustains healthy life.
Ayurveda is the most scientific and complete body of information on this planet regarding health. And It is just one section of the Vedas. Veda means knowledge, and that knowledge of healthy living is necessary for happiness.
And then, one would ask–what to do during this time of day once we have risen from bed?
By nature’s arrangement the crowing of the cocks warns of the brāhma-muhūrta hour. There is no need of alarm clocks; as soon as the cocks crow early in the morning, it is to be understood that it is time to rise from bed.